PERSONAL TRAINING

Here at LC Fitness we specialise in women's weight loss and fitness. 

We understand that every client is an individual who requires a bespoke training plan to achieve their goals, taking into consideration time, health and experience.

What will you get?

• An initial FREE consultation - we will sit down and discuss your goals, making sure that they are attainable and realistic. We will also perform a health assessment and undergo some necessary health checks.

• Bespoke training sessions - How many you want is completely up to you and your availability. We recommend 2-3 sessions per week to really hit the ground running. However, if you can only do 1 that is fine and we will set you some homework. The sessions are designed to you and your goals, taking into account any injuries or problems you may have.

• Macronutrient Breakdown & Nutritional Advice - We will advise you on how many calories you should be having a day based on your age, weight and lifestyle and also work out how much carbohydrates, fats and proteins you should be having. Nutritional advice is available should you need it.

• Support - A fully qualified trainer who is there, not only to improve your physical health, but to help with your mental health. You will also have support via message/email - as much as you need.

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We are also now offering Dietary Analysis as an optional extra. This includes:

• Analysis of a 7 day food diary (which you will provide)

• Advice on what you should change in your diet to achieve goals

• Breakdown of recommended daily calorie intake, carbohydrates, fats and protein

• 4 Week check in and analysis of second diary

• 8 Week check in and conclusion

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For more details 

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