Here at LC Fitness we specialise in women's weight loss and fitness.
We understand that every client is an individual who requires a bespoke training plan to achieve their goals, taking into consideration time, health and experience.
What will you get?
An initial FREE consultation - we will sit down and discuss your goals, making sure that they are attainable and realistic. We will also perform a health assessment and undergo some necessary health checks.
Bespoke training sessions - How many you want is completely up to you and your availability. We recommend 2-3 sessions per week to really hit the ground running. However, if you can only do 1 that is fine and we will set you some homework. The sessions are designed to you and your goals, taking into account any injuries or problems you may have.
Macronutrient Breakdown & Nutritional Advice - We will advise you on how many calories you should be having a day based on your age, weight and lifestyle and also work out how much carbohydrates, fats and proteins you should be having. Nutritional advice is available should you need it.
Support - A fully qualified trainer who is there, not only to improve your physical health, but to help with your mental health. You will also have support via message/email - as much as you need.
For more details