PERSONAL TRAINING
Here at LC Fitness we specialise in women's weight loss and fitness.
We understand that every client is an individual who requires a bespoke training plan to achieve their goals, taking into consideration time, health and experience.
What will you get?
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An initial FREE consultation - we will sit down and discuss your goals, making sure that they are attainable and realistic. We will also perform a health assessment and undergo some necessary health checks.
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Bespoke training sessions - How many you want is completely up to you and your availability. We recommend 2-3 sessions per week to really hit the ground running. However, if you can only do 1 that is fine and we will set you some homework. The sessions are designed to you and your goals, taking into account any injuries or problems you may have.
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Macronutrient Breakdown & Nutritional Advice - We will advise you on how many calories you should be having a day based on your age, weight and lifestyle and also work out how much carbohydrates, fats and proteins you should be having. Nutritional advice is available should you need it.
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Support - A fully qualified trainer who is there, not only to improve your physical health, but to help with your mental health. You will also have support via message/email - as much as you need.
For more details
We are also now offering Dietary Analysis as an optional extra. This includes:
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Analysis of a 7 day food diary (which you will provide)
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Advice on what you should change in your diet to achieve goals
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Breakdown of recommended daily calorie intake, carbohydrates, fats and protein
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4 Week check in and analysis of second diary
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8 Week check in and conclusion
For more details