HWLC - 8 WEEK ONLINE PERSONAL TRAINING PLAN

Here at LC Fitness we specialise in women's weight loss and fitness. 

We understand that every client is an individual who requires a bespoke training plan to achieve their goals, taking into consideration time, health and experience.


What will you get?

  • An initial video consultation - we will arrange a call to discuss your goals, making sure that they are attainable and realistic. There will be a questionnaire for you to complete so we can ensure that tailor the program to suit.

  • Bespoke training sessions - You will receive 3 personalised plans to complete per week along with challenges. The sessions are designed to you and your goals, taking into account any injuries or problems you may have.

  • Weekly check in - We will sit down and have a chat once every week to talk about how you've been getting on and any changes that we feel may be necessary. I will also ask you to submit a weekly photo and weigh in.

  • Macronutrient Breakdown & Nutritional Advice - We will advise you on how many calories you should be having a day based on your age, weight and lifestyle and also work out how much carbohydrates, fats and proteins you should be having. Nutritional advice is available should you need it.

  • Support - A fully qualified trainer who is there, not only to improve your physical health, but to help with your mental health. You will also have support via message/email - as much as you need.

How much?
£240 

(£10 per session, £30 per week!)

 

For more details

07375 622045

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