October 6, 2019

Ok, confession time: how many of you have a gym membership that you do not use? We’re going to throw caution to the wind and say a fair few of you. But have you ever stopped to really think why?

A report earlier this year* stated that as many as 82% of us don’t use ou...

September 8, 2019

Talking about boxing conjures up images of sweaty gyms, even sweatier men, black eyes, and bloody noses - but there is definitely more to it than that.

Those boxing gyms certainly do still exist, but these days there are other ways of getting your boxing fix without t...

April 29, 2019

Lets talk about social media. Social media is a great thing in some ways: you can keep updated with friends from all around the world, see what your favourite celebrities are up to, and share amazing photos with your friends. But it also has major problems....

October 10, 2018

On World Mental Health Day, I thought I would share my own personal journey of anxiety and depression, something which I have suffered with for many years.

It’s hard to explain the way that your mind works or how you feel. The saying ‘snap out of it’ just makes me angr...

September 15, 2017

Needing a quick boost of energy? Put away the energy drink and caffeine and grab a healthy treat that is vegan friendly.

Cacao & Almond Energy Balls!